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10/19/2006 11:25:56 AM - Mike
Shoulders and Triceps

Today was a total shit day for training. I barely got any sleep last night and I was still beat up from pulling Tuesday. That, and I must be suffering from a severe case of vaginitis.

Close Grip Bench
bar x30
95x25
135x10
225x3
315x7
405x4
375x5
315x10
275x10

Db Shoulder Presses
100's x15
90's x20
80's x20(did this set standing)

Partial Tri Ext w/straight bar
95x12
125x12
155x12
185x10

Db Cleans
40's x12
45's x12
50's x12

OverHead Cable Tri Ext
3sets of 12






I need a good douche,
Mike Ruggiera


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