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10/21/2006 12:54:52 PM - Mike
Legs

Squats
bar x10
145x7
235x5
325x3
415x3
505x3
575x3
625x3
655x3
705x1, felt a little shakey walking it out, but I hit it strong. Good to finally get a little weight back on the shoulders.

Blue Band Leg Curls
3sets of 15

Leg Ext.
3sets of 12

Adductor Machine
3sets of 15

Cable Curls w/rope
3sets of 15

Crunches
sets of 25,20,15




,
Mike Ruggiera


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