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10/23/2006 11:46:15 AM - Mike
Chest

Another day of feeling like total crap. I don't know if it's because of lack of sleep, not eating very well, if I'm coming down with something or a combination of the three but today... no motivation. Ya ever sit on the edge of a bench and have tunnel vision? That's what my workout was like today.

Incline Bench
bar x25
95x15
135x8
225x3
315x1
405x3x3sets
315x12

Flat Bench Db Press
150's x12,11,8

Cable Fly's
3sets of 12

Hanging Leg Raises
2sets of 20




,
Mike Ruggiera


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