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10/24/2006 12:28:02 PM - Mike
Back

BentOver Rows w/camber bar
95x10
135x5
185x5
225x7
275x7
315x7
325x7
335x10

Lat Pulldowns(mid grip bar, palms facing inward)
280x10
290x10
300x10

Pullover Machine
3sets of 15

Face Pulls
3sets of 15

Shrugs w/trap bar
225x15
315x15
365x15
415x15

Alt. Db Curls
60's x8
80's x8
70's x8
40's x15


Got home to find my yard was torn up by some landscapers. Found the supervisor and went the f*#@ off. I can't believe how draining a temper tantrum can be. Felt great!




,
Mike Ruggiera


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