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10/26/2006 12:00:47 PM - Mike
Shoulders and Triceps

Seated OverHead Push Presses
135x10
225x7
275x7
315x7
335x7
355x5
225x15

Wide Grip Lying Tri Ext w/straight bar
95x12
145x12
175x12
205x9x2sets

Arnold Presses
100's x10
80's x12x2sets

OverHead Cable Tri Ext
3sets of 15

Db Cleans
45's x12
50's x12
55's x12

Crunches
3sets of 15




,
Mike Ruggiera


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