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10/30/2006 10:49:16 AM - Mike
Chest

Bench Press
bar x30
95x10
135x8
225x5
315x3
405x3(felt like a ton. I used a full grip and my right arm flared the whole time. I couldn't tuck it.)
435x1
465x1
365x8

Incline Bench
315x2
405x3(this felt stronger than the flat bench and my lockout was stronger)
375x5
355x5

Incline Fly's
50's x12
70's x10
85's x10

Crunches
3sets of a bunch of reps


Very frustrated with my bench. I know I'm not looking to put up some huge numbers(I was never a strong bencher to begin with) but damn... everything else is getting stronger. In some aspects, I'm stronger now than when I was competing but yet when it comes to the bench, I'm weaker than when I was 250lbs. I've always been a mental midget when it comes to this lift, that's nothing new. I'm wondering if it's neurological or maybe I'm just a bitch. LOL! I'll keep pluggin' away and maybe something will give.




,
Mike Ruggiera


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