Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
10/30/2006 10:49:16 AM - Mike

Bench Press
bar x30
405x3(felt like a ton. I used a full grip and my right arm flared the whole time. I couldn't tuck it.)

Incline Bench
405x3(this felt stronger than the flat bench and my lockout was stronger)

Incline Fly's
50's x12
70's x10
85's x10

3sets of a bunch of reps

Very frustrated with my bench. I know I'm not looking to put up some huge numbers(I was never a strong bencher to begin with) but damn... everything else is getting stronger. In some aspects, I'm stronger now than when I was competing but yet when it comes to the bench, I'm weaker than when I was 250lbs. I've always been a mental midget when it comes to this lift, that's nothing new. I'm wondering if it's neurological or maybe I'm just a bitch. LOL! I'll keep pluggin' away and maybe something will give.

Mike Ruggiera

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved