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11/2/2006 11:59:42 AM - Mike
Shoulders and Triceps

Seated Front Presses
bar x15x2sets
95x10
135x5
225x3
295x5
325x5
355x2
225x15

OverHead Tricep Ext w/e-z curl bar
75x5
125x5
175x10x3sets

One Arm Cable Laterals
3sets of 10 per arm

Dips(bodyweight)
3sets of 12

Lying Db Tri Ext
50's x15x3sets w/30 seconds between sets x3

Crunches
3sets of a bunch of reps




,
Mike Ruggiera


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