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11/11/2006 10:59:30 AM - Mike
Legs

I've really been feeling like shit. I don't know if it's the pneumonia or the medication I'm taking for it. I've been feeling pukey and not really having any appetite. Also, I've been sweating my ass off. I still made it into the gym though...

Here's what I did this morning...

Squats
bar x10
145x10
235x5
325x5
415x2
505x2
595x3
625x3
655x5

Blue Band Leg Curls
2sets of 15
set of 10

Standing Crunches
2sets of 20
set of 15


That's all I could muster today. I was surprised my groin held up as bad as I tweaked it a couple of weeks ago. If it would of bothered me today I was going to throw on some briefs just to get through the squats. Hopefully soon I'll kick whatever funk I got.




,
Mike Ruggiera


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