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11/13/2006 10:49:11 AM - Mike
Chest

Again, felt like shit going into the gym today. No drive.

Decline Bench
bar x20
95x20
135x15
225x5
315x3
405x3
425x3
425x2
315x14

Incline Bench
3sets of 8 w/315

Pec Deck
3sets of 15

Crunches
3sets of 20




,
Mike Ruggiera


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