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11/14/2006 11:30:31 AM - Mike
Back and Biceps

Rack Pulls w/Trap Bar(about 4'' below knee)
135x7
225x5
315x5
405x5
495x5
635x5
725x10

Two Arm Db Rows
85's x15
100's x15
120's x10

V-Grip Pulldowns
3sets of 8

Face Pulls
3sets of 10

Two Arm Cable Curls
4sets of 10

One Arm Preachers
35's x12
45's x12x2sets

Hanging Leg Raises
3sets of 20





,
Mike Ruggiera


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