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11/16/2006 12:23:33 PM - Mike
Shoulders and Triceps

Tried something different today...

Overhead Partial Presses w/trap bar
95x10
135x5
185x3
225x3
275x5
295x5
315x2, I would of got more out of this exercise if I would of hit more reps. Overall, I liked it. The trap bar really kept my elbows in, keeping the emphisis on the front delt and tri's.

Db Cleans
35's x10
60's x10
70's x10
80's x8

Lying Tri Ext. w/e-z curl bar
70x10
110x15
130x15(moved grip in for the following sets)
150x12
110x15,went light on these today because my elbow was a bit sore from last tri workout

Incline One Arm Db Ext
55's x12
60's x12x2sets

Pushdowns w/Spud Strap
3sets of 15

Standing Crunches
set of 25
2 sets of 20


Dave Tate came to the gym this morning and we trained together for a bit. It's always good to see him and the guy looks better and better everytime I run into him. We talked for awhile and he did some posing in the mirror. Gotta luv it! LOL!




,
Mike Ruggiera


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