Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
11/18/2006 12:36:34 PM - Mike
Legs

Ok... I did something today that I didn't want to do but had no choice if I wanted to get my workout in and that was to put on a pair of old briefs. My groin was very tight, probably from the rack pulls on Tuesday. As I went up in weight, it felt more and more as if I was going to tear something. So instead of not squatting and taking some time off to let it heal, I threw on the briefs. They were a bit big but tight enough to take away the pain I was feeling in thee ole' crotch.

Here's how it went...

Squats
bar x15
145x10
235x7
325x3
415x3
put on the briefs
415x3
505x3
605x5
705x3
755x3, having the briefs on felt a little weird because it's been a long time since the last time I wore 'em. I'll try next week to go with out them if my groin feels better.

Leg Curls
150x7
190x7
200x7
205x7

Adductor Machine
set of 15
2sets of 20

Concentration Curls
3sets of 12 w/40's

Machine Crunches
3sets of 15




,
Mike Ruggiera


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved