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11/20/2006 1:17:29 PM - Mike
Chest

Today was my first day flying solo with my daughter and I was nervous as hell. I was 40 minutes late getting to the gym and the whole time I was there my mind was on her in the daycare, wondering if she was alright. My mind set for training was nil and I felt as if I was neutered. Absolutely no drive... I should of never of went in.

Anyway...

Bench
bar x25
95x12
135x7
225x5
315x5
405x5
415x3
315x12

Incline Db Presses
100's x21,16,18

Flat Bench Fly's
50's x12
55's x12
60's x20

Crunches
3sets





,
Mike Ruggiera


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