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11/23/2006 12:08:52 AM - Mike
Back 11/22

Partial Pull Ups
2sets of 10
set of 8

Bent Rows
135x15
225x15
245x15
265x15

Wide Grip Lat Pulldowns
3sets of 12

Bent Laterals
50's x12
60's x12x2sets

Abs




,
Mike Ruggiera


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