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11/24/2006 1:14:59 PM - Mike
Shoulders and Triceps

Front Shoulder Presses
bar x10
95x10
135x7
205x3
275x3
315x5
295x7
265x10

Lying Tricep Ext w/e-z curl bar(close grip)
120x15
160x10
180x10

Side Laterals
35's x15
40's x15
45's x15

Dips(bodyweight)
set of 15
2sets of 12

OverHead Tri Ext.
sets of 20,16,17

Hanging Leg Raises
2sets of 20




,
Mike Ruggiera


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