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11/25/2006 12:53:21 PM - Mike
Legs

Last week squatting I must of made my groin worse because today it was absolutely killing me. I even tried a tighter pair of briefs that did nothing but turn my knees in. After a set of this, I put on my larger briefs and it didn't help. On the descent all I could do is anticipate the pain and wonder when it was going to tear. I think I have no choice but to take some time off from squatting.


Squats
bar x15
145x8
235x5
325x3
415x3
put briefs on
415x3
505x1
switched briefs
505x1, called it a day

Leg Curls
4sets of 8

Seated Leg Curls
3sets of 12

Adductor Machine
3sets of 15

Machine Preachers
3sets of 10

Incline Situps
3sets of 15

Check out those quads on my little girl!




,
Mike Ruggiera


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