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11/27/2006 12:05:12 PM - Mike
Chest

Today was uneventful. Matter of fact it was a bit depressing but I may of figured out one of the reasons why my bench sucks so bad. We'll see if I'm right.

Bench
bar x35
95x15
135x10
225x3
315x15
315x10(paused each rep)
315x12(paused each rep)

Incline Bench
315x2
405x1x3sets

Flat Bench Db Press
sets of 20 w/110's

Cable Fly's
3sets of 12

Superman's
20's x15x2sets
20's x20

Standing Crunches
3sets of 20




,
Mike Ruggiera


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