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11/28/2006 12:13:14 PM - Mike
Back

Trap Bar Deadlifts(from the floor)
135x10
245x5
335x5
445x3
535x2
625x3
715x3
805x1, these were tough for me. Because of the close stance I had to use, I had a hard time getting my air. The 805 was pretty descent but my mind was totally focused on my groin. Even with the close stance it was a problem.

Rear Delt Work w/monster mini(worked these in with the deadlifts
3sets of 15

Floor Pullups
3sets of 10-12

Close Grip Pulldowns
4sets of 7

Hammer Strength Low Row
3sets of 10

Bent Laterals
25's x15
45's x12x2sets

Two Arm Hammer Curls
40's x15
50's x15
55's x15
60's x13

Abs




,
Mike Ruggiera


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