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12/1/2006 2:16:08 AM - Mike
Triceps and Shoulders 11/30

Close Grip Pin Presses(index finger on the smooth)
135x10
225x10
315x10
335x10
355x10
375x9
moved grip out to a mid grip
315x21

Overhead Tri Ext w/ez curl bar
120x15
switched to db
150x10
150x8, tri's were smoked

Db Cleans
35's x15
40's x15
45's x12

Overhead Cable Ext
3sets of 15

SideBends
75x15x3sets per side


I got to tell ya, I got a chuckle out of my post on IronTrybe being posted On Tommy Fannon's site and reading the responses. When I get time I'll shed a little more light on where I was coming from when I wrote that, for those who are interested. One thing I will say now is that I am NOT bitter, washed up or whatever crap was said about my state of mind. LOL! I'll talk to you guys later about it.




,
Mike Ruggiera


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