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12/5/2006 12:33:16 AM - Mike
Chest

Bench
bar x30
95x15
135x10
225x5
315x3
405x5
405x3
405x2x3sets, 30 seconds apart

Nautilus Nitro Incline
sets of 15,13 and 19 w/stack

Flat Bench Fly's
40's x10
80's x10
90's x10
100's x8

Face Pulls
3sets of 15

Hanging Leg Raises
3sets of 20




,
Mike Ruggiera


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