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12/5/2006 11:47:41 AM - Mike
Back

I didn't want to do any pulling today but we have this new kid training with us and he has a meet in January. I told him I would help and critique his pull. The guy did pretty good and hit a 20lb pr with more in him, and I ended up pulling. I took it easy though.

Deadlift(started out conventional)
135x10
225x5
315x5
switched to sumo
405x5
495x1
605x5

Floor Pull Ups
3sets of 10

Mid Grip Pulldowns
4sets of 7

Low Pulley Rows
3sets of 8

Upper Back Work of Pec Deck
3sets of 10

Machine Preachers
3sets of 7
set of 12






,
Mike Ruggiera


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