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12/8/2006 12:59:07 AM - Mike
Triceps and Shoulders

Pin Presses(same height as last week, index finger on the smooth)
135x15
225x5
315x3
355x8
375x8
395x7
moved hands out an inch
415x7
took a mid grip
315x22

Skull Crushers
120x15
130x15
140x16

Laterals on Atlantis Shoulder Machine
3sets of 15

Alt. Db Tri Ext on an incline
60's x10
55's x10
50's x12

Crunch Machine
3sets of 15




,
Mike Ruggiera


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