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12/17/2006 12:41:16 AM - Mike
Legs 12/16

Squats
145x12
235x7
325x5
415x5
put briefs on
505x3
615x3
665x3
505x8

Leg Curls
4sets of 7

Pull Throughs
3sets of 12

Hammer Curls
50's x12
60's x12x2sets

Cut it early.




,
Mike Ruggiera


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