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12/20/2006 12:48:36 AM - Mike
Back

Bent Rows
95x10
135x7
225x7
275x7
315x7x3sets

Shrugs
225x12
315x12
405x12
495x15x2sets

Seated Cable Rows
200x7
240x7
300x7

One Arm Db Rows
140's x10
150's x12x2sets

Two Arm Curl w/e-z curl bar(not flexible enough to do this shit)
70x7
120x7
140x7

Alt Db Curls
40's x15x3sets


I'm sore as hell from Mondays workout. Definitely won't be doing that crap that often.




,
Mike Ruggiera


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