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12/22/2006 11:49:46 AM - Mike
Shoulders and Triceps

I missed yesterday. My little girl was fussing too much to just drop her off at the gym's daycare. I needed the day off anyhow because, believe it or not, I was still a bit beat up from trying to do 10 sets of 10 on the bench. Hell, I was still achey today and it showed.


Pin Presses(thumbs on the smooth)
135x15
225x10
315x7
365x3
405x3
435x3
465x1(missed 2nd. The first rep was no problem but trying to get anything more was like hitting a brick wall.)
315x25(mid grip)

Machine Laterals
3 sets of 15

Db Ext on Incline
70's x12
90's x10
95's x10
100's x11

Db Cleans
35's x15
40's x15
45's x15

Overhead Cable Ext
190x15
240x15
260x15x2sets


Well, didn't have to do any snooping this year to find out what I'm getting for Christmas. Heee-heee. Walked the wife and the baby out to her truck, she opened the door and there it was... a heavy duty Dewalt circular saw, professional series. Nice! Merry Christmas to me! LOL! Lori totally forgot it was back there. Heee-hee!




,
Mike Ruggiera


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