|12/22/2006 11:49:46 AM - Mike
Shoulders and Triceps
I missed yesterday. My little girl was fussing too much to just drop her off at the gym's daycare. I needed the day off anyhow because, believe it or not, I was still a bit beat up from trying to do 10 sets of 10 on the bench. Hell, I was still achey today and it showed.
Pin Presses(thumbs on the smooth)
465x1(missed 2nd. The first rep was no problem but trying to get anything more was like hitting a brick wall.)
3 sets of 15
Db Ext on Incline
Overhead Cable Ext
Well, didn't have to do any snooping this year to find out what I'm getting for Christmas. Heee-heee. Walked the wife and the baby out to her truck, she opened the door and there it was... a heavy duty Dewalt circular saw, professional series. Nice! Merry Christmas to me! LOL! Lori totally forgot it was back there. Heee-hee!