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12/24/2006 3:37:40 PM - Mike
Legs

My schedule has been all messed up this week and I got to apologize to the guys I train with.

Squats
bar x15
145x10
235x5
325x5
415x3
505x3
605x5
645x5
675x5

Leg Curls
stack x10x3sets

Pull Throughs
3sets of 15

Alt. Db Curls
50's x12
60's x12
70's x10x2sets

Incline Leg Raises
3sets of 15


Merry Christmas everyone!




,
Mike Ruggiera


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