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12/30/2006 12:20:17 PM - Mike
Legs

Thought I would have a bit better day than I did but I'm not too disappointed.

Squats
145x10
145x5
235x5
325x3
415x3
505x3
615x3
705x3
750x3

Leg Curls
stack x10,10,7

Pull Throughs
3sets of 15

Hammer Curls
50's x15
60's x15x2sets




,
Mike Ruggiera


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