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1/1/2007 1:29:42 PM - Mike
Chest

Had a descent day this morning. Got to see Kenny Patterson. The guy looks big and strong as ever. I hope to run into him a little more often. Maybe his input will help get my bench going. But I think it would take a miracle from the Almighty for that to happen. LOL!

Bench
bar x20
95x15
135x10
225x3
315x3
405x5(paused last rep)
405x5(paused last rep)
405x6(paused last two)

Incline Db Presses
100's x5
130's x12
150's x10x2sets

Cable Fly's
3sets of 10

Hanging Leg Raises
3sets of 20

Incline Situps throwing a 12lb ball
2sets of 10




,
Mike Ruggiera


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