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1/2/2007 12:34:40 PM - Mike
Back

Trap Bar Pin Pulls(4'' below knee)
135x10
225x7
315x5
405x5
495x5
585x5
675x5
765x5

Shrugs w/trap bar
405x15
455x15
495x15

Seated Machine Row
3sets of 7

V-Grip Pulldowns
3sets of 7

Seated Pulls to the Face
3sets of 10

Two Arm Machine Preachers
3sets of 7
set of 10




,
Mike Ruggiera


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