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1/5/2007 11:16:28 AM - Mike
Shoulders and Triceps

Pin Presses(5'' from lockout, hands on smooth)
135x15
225x7
315x5
385x5
405x5
425x5
445x5
moved hands out an inch
475x3
moved hands out another inch
505x1
525x1
365x20

Rolling Db Ext. on incline
70's x12
80's x10
90's x10
100's x10

Db Cleans
25's x15
30's x15
35's x15

Machine Laterals
3sets of 10

Pushdowns
sets of 15,12,10




,
Mike Ruggiera


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