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1/8/2007 11:34:37 AM - Mike
Chest

Bench
95x15
135x10x2sets
225x5
315x3
405x3
415x3
425x3
435x2
445x1
315x12

Pec Deck
3sets of 12

Side Bends
95's x12
105's x12
115's x15

Hanging Leg Raises
3sets of 15




,
Mike Ruggiera


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