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1/12/2007 1:42:49 AM - Mike
Shoulders and Triceps 1/11

Standing Presses
bar x15
95x10
135x5
205x5
245x5
265x5
285x4
135x15

Tri Ext w/e-z curl bar
110x5
160x10
180x10
210x7
110x15

Db Cleans
30's x8
50's x8
60's x8
70's x8

Tate Presses
60's x15,12,8(one minute between sets)

Machine Laterals
3sets of 10

Pushdowns
3sets of 15

Incline Leg Raises
2sets of 15




,
Mike Ruggiera


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