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1/15/2007 12:12:21 PM - Mike
Chest

Flat Db Presses
50's x20
80's x10
120's x3
150's x15,12,11

Incline Bench
225x10
315x7
335x7
335x5

Fly's
50's x20
60's x20
70's x17

Neck Work
3sets, front and back

Pushups
3sets of 20

SideBends
90's x15
110'x 15
140's x15

Hanging Leg Raises
3sets of 15


I realize my training hasn't been all that inspiring. Even though I'm having fun, I feel like it could use some direction. So, I'm contemplating on doing a small meet, just for kicks. My wife doesn't want me to. She feels that I need to have my hernia taken care of(again). She's afraid that I might eviscerate my in'ards. Now, that would be a sight! If I do the surgery, it will be the end of squatting and pulling, something that I'm not ready to do at the moment. It will be hard to say goodbye to these lifts. Soooo, we'll see.




,
Mike Ruggiera


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