Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
1/20/2007 9:29:40 PM - Mike
Last two workouts...

I hope I remember everything...


Thursday - Shoulders and Triceps

Mid Grip Pin Presses(8-10'')
500x1
505 missed, I did a shitload of sets before this and my right tricep petered out

Machine Laterals
3sets of 10

Two Arm Db Ext on incline
70's x15
80's x15
85's x15

Db Shoulder Presses
50's x20
60's x20
70's x20

Pushdowns
3sets of 12

Rear Delt Work on pec deck
3sets of 12


Today

Squats
145x10
235x5
325x5
415x3
505x3
605x3x2sets

Pin Pulls(just below knee)
225x5
315x3
405x1
515x1
630x1
720x1
810x1
900 missed
raised pins two inches
860x1
900x1

We finished today's workout around noon. It's now 10:30 and I feel like I got hit by a train. I would of done more exercises but it took forever just to get through those two.




,
Mike Ruggiera


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved