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1/23/2007 11:52:09 AM - Mike

I didn't train yesterday. I threw my back out Sunday, possibly from shoveling snow. Back was pretty tight from Saturdays workout and flinging snow might of just done the trick. I didn't feel it right away. It started out as a small twinge and just got worse throughout the night. I saw my chiropractor yesterday and he got my lower back to release a little bit and today was able to pop my hip in. I feel a million times better but still have muscle tenderness. So, I took it easy today.

Lat Pulldowns
3sets of 12

30's x12
35's x12
40's x10

Low Rows on some machine
3sets of 10


Two Arm Preachers

One Arm Preachers

Neck Work front and back
3sets of a shitload of reps

Tried hanging leg raises but got a shooting pain in my lower back when I got my legs out in front of me. I decided I was done.

Mike Ruggiera

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