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1/25/2007 12:01:44 PM - Mike
Triceps and Shoulders

Back is still messed up but it's just going to take a little time. Motivation just wasn't there this morning.

Front Presses
95x10
135x7
205x5
275x5
295x5
315x3

Decline Bench
225x20
245x17
275x12, pathetic... I know.

Machine Laterals
3sets of 15

Dips
bodyweight x10
45x7
90x6, again... pathetic.

Db Cleans
40's x15
45's x15
50's x15

Skull Crushers
115x7
165x7
185x7x2sets

Farted around with one arm tri extensions for a bit.




,
Mike Ruggiera


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