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2/8/2007 11:30:45 AM - Mike
Last two workouts 2/6, 2/7

Tuesday-Chest

Bench Press
3sets of 5

Incline Press
3sets of 8

Db Fly's
3sets of 12

Hanging Leg Raises
3sets of 20

Neck Work



Wednesday-Back

Assisted Pullups
3sets of 7

Low Cable Rows
3sets of 10

Reverse Grip Pulldowns
4sets of 10

Shrugs w/trap bar
3sets of 15

Hypers
3sets of 10

Face Pulls
3sets of 15

Crunches
3sets of 20




,
Mike Ruggiera


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