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2/9/2007 11:43:01 AM - Mike
Triceps and Shoulders

I had one of those 24 hour flu bugs yesterday and sweated my ass off last night. Chills and sweats.... nice. I thought I felt good going in today but everything might as well weighed a ton. I started out wanting to go heavy but when 275 on the front press was a struggle, I knew it was a no go.

Seated Front Press
95x12
135x10
185x5
225x5
275x3
225x10x3sets

Incline Tri Ext w/e-z curl bar
115x15x3sets

Machine Laterals
3sets of 15

Dips
3sets of 10

Db Cleans
30's x15
35's x15
40's x15

Pushdowns w/monster mini added
3sets of 12

Incline Situps
3sets of 15




,
Mike Ruggiera


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