|2/12/2007 12:02:31 PM - Mike
Chest and some light shoulder work
Trying to keep my training at a quicker pace, a minute and a half between sets. It kept me huffin'.
Smith Machine Incline Presses
Cable Side Laterals
3sets of 10
Hanging Leg Raises
3sets of 15
My training is going to reflect me getting more into shape than anything. I've decided to go and schedule that third and final hernia operation. So I'm going to have to put off the heavy stuff. It's a bummer but I'll have a tighter tummy. LOL!