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2/12/2007 12:02:31 PM - Mike
Chest and some light shoulder work

Trying to keep my training at a quicker pace, a minute and a half between sets. It kept me huffin'.

Bench
135x10x2sets
225x5
275x5
315x5
365x5
385x5

Smith Machine Incline Presses
135x10
225x8
275x8
315x5
315x6

Incline Flys
50's x15
60's x15
70's x15

Front Presses
135x10x3sets

Cable Side Laterals
3sets of 10

BentOver Laterals
20's x12x3sets

Hanging Leg Raises
3sets of 15

Treadmill
20 minutes


My training is going to reflect me getting more into shape than anything. I've decided to go and schedule that third and final hernia operation. So I'm going to have to put off the heavy stuff. It's a bummer but I'll have a tighter tummy. LOL!




,
Mike Ruggiera


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