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2/14/2007 12:21:59 PM - Mike
Back and Biceps

Still trying to keep time between sets to a minimum...

Assisted Pullups
4 sets of 7

V-Grip Pulldowns
4sets of 10

Low Cable Rows
3sets of 10

Up and Down the Rack
40's x10,50's x10,60's x7,65's x4
65's x4, 60's x8,50's x10,40's x7

Machine Preachers
3sets of 12 w/40lbs

Neck Work

Hypers
3sets of 10

Treadmill
20 minutes




,
Mike Ruggiera


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