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2/16/2007 12:41:13 PM - Mike
Shoulders and Triceps

Db Shoulder Presses
40's x15
70's x5
115's x8
125's x7
125's x8

Skull Crushers w/monster mini added
120x10
140x10
150x10
80x17

Machine Laterals
3sets of 12

Dips
3sets of 10

Db Cleans
50's x10
55's x10
60's x10

Pushdowns w/monster mini added
sets of 10, 10 and 7

Abs and 20 min. on treadmill




,
Mike Ruggiera


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