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2/18/2007 1:43:31 AM - Mike
Legs

Squats
145x10
235x5
325x5
415x5
465x5
515x5
565x5

Leg Presses
10 Plates x10
16 Plates x10
18 Plates x10
20 Plates x10

Leg Curls
4sets of 10

Pull Throughs
3sets of 12




,
Mike Ruggiera


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