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2/19/2007 12:05:56 PM - Mike
Chest & Light Shoulder Work

Incline Bench
135x10
225x5
315x5
345x5
375x5

Db Presses
110's x24
110's x13
110's x10

Cable Fly's
3sets of 12

Wrist Roll's(forward and back)
3sets each way

Machine Laterals
3sets of 15

Alt. Standing Db Presses
50's x10
55's x10
60's x10

Hanging Leg Raises
2sets of 20

Treadmill
20 minutes


Moved pretty quick through this workout, thus the amount of reps and weight were a bit low.




,
Mike Ruggiera


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