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2/22/2007 12:17:12 AM - Mike
Back and Biceps

V-Grip Pulldowns
4sets of 7

Pulldowns to the Belly
3sets of 10

Face Pulls
3sets of 12

Shrugs w/trap bar
225x10
405x15
445x15
495x15

Machine Preachers
90x7
115x7
125x7
135x7

Alt. Db Curls
45's x12
50's x12
55's x12

Cable Curls
3sets of 15

Hypers
4sets of 10

Incline Situps
2sets of 15


Slipped on some ice Monday night at work. Didn't fall but man, did I screw up my groin... again. It was just starting to feel pretty good. I really need to start pounding the adductor work and some stretching would help.




,
Mike Ruggiera


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