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2/24/2007 1:17:43 AM - Mike
Shoulders and Triceps

Seated Front Press
115x10
185x5
255x5
295x5
315x3
335x2
225x15(paused each rep)

Close Grip Floor Presses
225x15
275x5
325x5
365x3
405x2

Incline Db Ext w/monster mini
45's x15
55's x12
65's x9

Db Cleans(these were superset with the db ext)
45's x10
50's x10
55's x10

One Arm OverHead Ext w/monster mini
3sets of 15 per arm

Pushdowns
3sets of 15

Incline Situps
2sets of 10
2sets of 10 w/25lbs
2sets of 10 w/45lbs




,
Mike Ruggiera


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