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2/27/2007 1:26:06 AM - Mike
Chest

Bench Press
bar x35
95x15
135x10
225x3
315x3
365x3
405x3
425x2x2sets

Incline Bench
275x5
335x5
355x5x2sets

Flat Db Presses
90's x10 w/mini band
100's x10 w/monsta mini
105's x10 w/monsta mini
110's x10 w/monsta mini

Light Laterals
3sets of 15

Incline Situps
set of 10
set of 10 w/25lbs
set of 10 w/45lbs
set of 10 w/70lbs
set of 10 w/90lbs

Treadmill
10 min.(had enough of that crap)




,
Mike Ruggiera


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