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3/1/2007 12:12:13 PM - Mike
Legs

Squats
145x10
235x7
325x3
415x3
505x1
put METAL Pro Briefs on, started to feel something in my groin
505x3
600x3
670x3
600x5

Leg Presses
12 plates x10
18 plates x10
22 plates x10
26 plates x11

Leg Curls
4sets of 7

Neck Work and ab stuff


Felt great to handle a lil' bit of weight today. Forgot to do some adductor work which I really need to do.




,
Mike Ruggiera


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