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3/2/2007 1:07:13 PM - Mike
Triceps and Shoulders

Close Grip Decline Bench
95x20
135x15
225x5
315x5
365x5
385x3
405x3

Db Shoulder Presses
95's x5
135's x8
120's x10
115's x10

Overhead Tri Ext w/e-z curl bar and purple bands choked
70x10
90x10x2sets

Rear Delt Work on cable crossover machine
3sets of 12-15 reps

Machine Laterals
3sets of 12

One Arm Purple Band Tri Ext
3sets of 15

Abs were a bit sore from the past few days so I skipped them. No cardio either. :)




,
Mike Ruggiera


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