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3/7/2007 12:31:34 PM - Mike
Back

Had a good one today!

Bent Rows w/trap bar
135x15
225x8
295x8
315x8
335x8

Pullups
5sets of 3

One Arm Cable Rows
120x10
130x10
140x10

Shrugs
225x15
315x10
405x10
495x12x3sets

JL Upright Rows(done behind the back)
135x15
155x15
175x13

Chest Supported Laterals
20's x15x3sets

Hypers
3sets of 10

Leg Raises
3sets of 15

Two Arm Hammer Curls
40's x15
45's x15
50's x15




,
Mike Ruggiera


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