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3/9/2007 12:24:21 PM - Mike
Triceps and Shoulders

Seated Front Presses
bar x20
95x15
135x5
205x3
275x3
315x3
345x3
355x2

Incline Close Grip on smith machine
315x5
345x5
375x5
405x3(had to have a little help locking out third rep)

Lying Db Ext
80's x15
90's x15
100's x12

Machine Laterals
3sets of 10

Pushdowns
3sets of 10

One Arm Tri Ext w/purple band
3sets with reps between 10 and 15





,
Mike Ruggiera


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